SPARK Clinics
SPARK Clinics are intensive conditioning programs for youth athletes. Our programs feature strength and conditioning training to build athletes’ mental and physical resilience. Our unique programming combines the best athletic performance practices with safe and supportive coaching techniques rooted in education.
We teach our young athletes (ages 9-17, split into two age groups) to understand how their bodies and minds work in athletic situations to empower them to make good decisions on and off the field.
We develop smart, well-rounded athletes with highly competitive mindsets.
Expert Programming
Our Approach
Our innovative programming offers 60 minute sessions that combine techniques focused on
Mobility
Proper Muscle Activation
Stress Proofing Drills (ie., Controlled Stressful Environment Simulations)
Reaction Drills
Guided Recovery
Constructive Performance Feedback
Team Building Exercises
End of Session Performance Debriefs & Reflections
Guided goal setting with coaches for each athlete
We also work with a mix of old-school tools and cutting edge technology to help our athletes refine their performances, such as free weights, kettlebells, dumbbells, cones & flags, agility ladders, weighted balls, exercise bands, resistance parachutes, BlazePod, etc.
Save your spot now!
SPARK your youth athlete’s life-long love for fitness now, and sign up for a spot before they’re gone!
For pricing information and logistics, please visit the Services Page.
To register, head to the Booking Page to purchase your SPARK Pass Package and sign up for classes!